20 Oct Fitness/Performance
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)For time: 50 Kettlebell Swings 40 Alternating DB Lunges 30 Burpees 20 DB Thrusters 10 Weighted Strict Pull-Ups 20 DB Thrusters 30 Burpees 40 Alternating DB Lunges 50 Kettlebell SwingsCore120 Partner Leg Throws, Switch every 10 reps...