19 Oct Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Between Leg Sled Drag*
Station 2: Bear Crawl (stable, controlled, back level)
Station 3: D-Ball Bear Hug Carry
Station 4: Med Ball Standing Side Twist Throw (rebound off wall)
Station 5: Ring Row (1 set to failure, find angle that allows 15- 20 reps)
Station 6: Ski Erg, Alternating One Arm propulsion, 90 seconds easy
Station 7: Staggar Stance DB RDL, 10 reps E/S
Station 8: rest
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