CrossFit Metric – Fitness

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E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Between Leg Sled Drag*

Station 2: Bear Crawl (stable, controlled, back level)

Station 3: D-Ball Bear Hug Carry

Station 4: Med Ball Standing Side Twist Throw (rebound off wall)

Station 5: Ring Row (1 set to failure, find angle that allows 15- 20 reps)

Station 6: Ski Erg, Alternating One Arm propulsion, 90 seconds easy

Station 7: Staggar Stance DB RDL, 10 reps E/S

Station 8: rest


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