18 Oct Performance
CrossFit Metric – Performance
A: Metcon (Weight)
PC + SJ; 1.2 – every 1min for 8min – moderate/ tough
B: Metcon (Weight)
Deadlift 5,4,3,2,1; Every 3min – Build per set
C: Metcon (No Measure)
3 Rounds
15 DB alt curls
30 Band triceps extensions
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