CrossFit Metric - PerformanceView Public WhiteboardBack Squat5 sets of 3@75% tempo: 30X1 rest 2 minutes b/tMetcon (2 Rounds for reps)AMRAP 6: 8 Power Snatch, 115/75 8 Lateral Burpee Over Bar rest 3 minutes AMRAP 6: 8 Power Cleans, 115/75 8 Lateral Burpee Over Bar...
CrossFit Metric - FitnessView Public WhiteboardA: Deadlift (5-7 reps, 40X0)E2MOM for 10 min (5 sets)B: Metcon (2 Rounds for reps)AMRAP 7: 15 AKB Swings, 24/16kg 10 Burpees rest 3 minutes AMRAP 7: 15 Cal Erg 10 V-Ups...
CrossFit Metric - PerformanceView Public WhiteboardStrict Press5 sets of 3@75% tempo: 20X1 rest 2 minutes b/tMetcon (Time)7 rounds for time: 3 Strict HSPU 5 Front Squats (floor), 135/95 7 Toe to BarLevel 1: 6 Push Ups Level 2: 6 Box Assisted HSPU Level 3: RX: 3 Strict HSPU...
CrossFit Metric - FitnessView Public WhiteboardA: Strict PressE2MOM for 8 min (4 sets): 4 sets, 5-7 reps, Tempo 30X1B: Metcon (Time)5 rounds for time: 7 Push Ups 9 Knee to Elbow 11 Front Squats, 95/65...
CrossFit Metric - FitnessView Public WhiteboardMetcon (5 Rounds for time)E4MOM for 20 minutes (5 rounds) 10 Hang Power Cleans, 95/65 10 Shoulder to Overhead 10 Back Rack Alt Lunges 10 Burpees...
CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingA: 20 minutes to Find a Heavy Clean and Jerk B: Front Squats: 5 by 2 @ 80% Rest 2 minutes b/t...
CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetCrossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP -...
CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner WOD: AMRAP 25: 50 Deadlift, 185/125 40 Push Ups 30 Pull Ups 20 Lateral Burpees Over the Bar...
CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target...
CrossFit Metric - FitnessView Public WhiteboardCrossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 14-lb. ball to 10-ft. target Women throw 10-lb. ball to 9-ft. targetCrossfit Games Open 19.1 (Ages 16-54) (AMRAP -...