25 Feb Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Strict Press E2MOM for 8 min (4 sets): 4 sets, 5-7 reps, Tempo 30X1 B: Metcon (Time) 5 rounds for time: 7 Push Ups 9 Knee to Elbow 11 Front Squats, 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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