26 Feb Performance
CrossFit Metric – Performance
Back Squat
5 sets of 3@75%
tempo: 30X1
rest 2 minutes b/t
Metcon (2 Rounds for reps)
AMRAP 6:
8 Power Snatch, 115/75
8 Lateral Burpee Over Bar
rest 3 minutes
AMRAP 6:
8 Power Cleans, 115/75
8 Lateral Burpee Over Bar
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