05 Apr CrossFit – Wed, Apr 5
AnnouncementsEaster Weekend Hours Friday- 8am,9am, 10amSaturday- Regular HoursSunday- Regular HoursMonday- 8am, 9am, 10amCrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General EMOM 4 1- 45 sec Row/Bike 2- 1 Burpee every 3-7 seconds B. Mobility/Activation 2 sets 10/10 unilateral glute bridge 20' Lateral banded monster walk per sideWeightliftingWeightlifting (Weight)Barbell Front rack Bulgarian Split...