CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 28 (4 Rounds) M1: 12 DB Biceps Curls in Bottom of Squat, 30X1 M2: 10 Skull Crushes, 30X1 M3: 12 Biceps Curls in Wall Sit, 30X1 M4: 1 min....

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 21 Double DB Power Cleans 100 DU 15 Double DB Power Cleans 100 DU 9 Double DB Power Cleans 100 DU Rest 3 min. and then 9 Double DB Squat Cleans 100 DU 15 Double...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1: Bulgarian Split Squat, 10, 30x1 M2: Bulgarian Split Squat, 10, 30x1 M3: Isometric Glute Bridge, 40 sec.B: Metcon (4 Rounds for time)Every 5 min for 4...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Double Unders 15 Double Dumbbell Push Jerks 30 Double Unders 15 Weighted Sit-upsB: Metcon (No Measure)EMOM 9 M1: Frontal Plank M2: Side Plank Right M3: Side Plank...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)5 Rounds: 9 Single Dumbbell L-Sit Press 15 Weighted AbMat Sit-ups 21 Push Ups 27 Leg Lifts Over Dumbbell...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For time: 10 Dumbbell snatches 15 Burpee box jump-overs 20 Dumbbell snatches 15 Burpee box jump-overs 30 Dumbbell snatches 15 Burpee box jump-overs 40 Dumbbell snatches 15 Burpee box jump-overs 50 Dumbbell snatches 15 Burpee box jump-oversDon't...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (5 Rounds for reps)5 Rounds M1: Max. KB/DB Swings M2: Max. Push Up Mountain Climbers M3: Max. DU/SU M4: Rest...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Reps)AMRAP 14 Max. No Push Up Burpees *Every 2 min starting from :00 10 V-Ups 8 Push Press 6 Double DB Front Rack Squatif you have a rowing machine do...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 3 min for 3 Rounds 15 Table Top Glute Bridges (2 sec. pause at the top) 10 Reverse Snow Angels 30 sec. Side Plank (each side)B: Metcon (Time)For...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)Open 21.1 RX: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Wall Free version: For time: 1 set of alternating lunges...