CrossFit – Wed, Mar 29

CrossFit Metric – CrossFit

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2 Rounds

20/20 Sec Side Plank

10 Tabe Top Glute Bridges

15 Hollow Rocks



5 Hang Muscle Cleans

5 Front Squats

5 Strict Presses

5 Muscle Snatch



Metcon (AMRAP – Rounds and Reps)

“Ann-Claire Lecocq”

With a partner

30-minute AMRAP of:

30 Hang Squat Cleans @95/65 or 75/55

15 Burpee Pull Ups

30 Overhead Squats @95/65 or 75/55

15 Bupree to Target

30 Shoulder to Overhead @95/65 or 75/55

15 Burpee

30 Power Snatch @95/65 or 75/55

15 Lateral Burpee Over Bar

30 Thrusters @95/65 or 75/55

15 Burpee Box Jump Overs
If you are doing this as a partner workout, follow these instructions:

For the Bupree movements, partner A does 15-reps, then Partner B does 15-reps.

For the Barbell movements, partners can split them up as they wish, with one partner working at a time.

If the team is same gender, use one bar.

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