02 Apr CrossFit – Sun, Apr 2

CrossFit Metric – CrossFit

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Warm-up

A. General

N/A

B. Mobility (Post Workout)

Couch stretch

30 seconds per side

Conditioning

Conditioning (Distance)

On machine of your choice

5 mins warm-up

2 rounds of

(

30 seconds @ hard

30 seconds @ recovery

30 seconds @ harder

30 seconds @ recovery

30 seconds @ hardest

30 seconds @ recovery

Recover 2 minutes

6 x

30 seconds @ All out

Recover 1:30

)

5 minute cool down
Total 50 minutes

Extra Accessory

Accessory (Checkmark)

3 x 6/6 RDL airplane

()