28 May Performance
AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 sets): 400...