Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Competition

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A: Metcon (No Measure)

EMOM for 12 minutes (4 rounds)

M1: Ring M.U’s, 3-8

M2: 40 DU’s

M3: 20-25 Wall Balls

B: Metcon (Weight)

20 minutes:

Build to a heavy Thruster

C: Metcon (Time)

For time:

400 m Run

30 CTB Pull Ups

10 Man Makers, 50/35

30 Toe to Bar

400 m Run

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