Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Olympic Lifting

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A: Paused Snatch (pause 3 seconds at top of knee)

– Build to 80% in 20 minutes

B: Snatch Pulls: 3, 3, 2, 2

Build to 110% of 1RM snatch

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