24 Jun Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Squat Clean + 2 Front Squats - 15 minutes - work up to 80% of 1RM cleanB: Metcon (AMRAP - Reps)4 rounds of: 2 min on*, 1 minute off: 6 Burpees 9/7 Cal Row Max P. Clean & Jerks (115/75) *on 4th round work for...