19 Jun Performance
Announcements
LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.
8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Performance
A: Metcon (No Measure)
Option 1:
E3MOM 12 (4 sets):
A1: Strict Chin Ups, 4-6, 2011
A2: Strict HSPU or Ring Dips, 5-10, 30X1
Option 2:
EMOM 12:
Ring or Bar M.U., 2-10
B: Metcon (Time)
For time:
Buy in: Run 400
15-12-9-6-3
Front Squats, 115/75
CTB Pull Ups
Buy out: Run 400
Rx+155/105
Scale with Pull Ups/Ring Rows
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