21 Jun Fitness
Announcements
LOOKING FOR 2 RX females and 2 Scaled females for this Saturday’s competition. Sign up at the front desk.
8 FREE TruLocal CHICKEN BREAST for LIFE – See front desk 4 details!
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Sand Bag Walking Lunge
Station 2: Reverse Sled Drag
Station 3: One Side Farmer Carry
Station 4: Super RX Box Jump (soft plyo)
Station 5: Med Ball Cleans
Station 6: 30 Russian Twists
Station 7: Ski Erg 90 seconds, moderate pace
Station 8: rest
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