22 Aug Saturday WOD
CrossFit Metric - CrossFitView Public Whiteboarda: Metcon (Time)Partner Workout - please ensure that your partner is in the adjacent work station. Complete Two Rounds for Time of (30-min time cap) Power Snatch x 50 at 135/85 or 95/65 or 75/55 Row x 50 cals Power Clean x 50 at...