14 Apr CrossFit – Fri, Apr 14
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 rounds 30 Jumping jacks 10 Hamstring Bridge 5/5 Single Leg glute bridges 5 Squat Jumps C. Metcon Specific 3 sets 4 Box jumps @ increasing height 3/3 DB Snatch 6 Wallballs @ 30/20 or higher targetWeightliftingBack Squat (1 Rep Max)Every 2 min. 10 @Barbell 8 @ 50% 6...