CrossFit Metric - CrossFitView Public Whiteboarda: Metcon (Time)Partner Workout - please ensure that your partner is in the adjacent work station. Complete Two Rounds for Time of (30-min time cap) Power Snatch x 50 at 135/85 or 95/65 or 75/55 Row x 50 cals Power Clean x 50 at...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (3 Rounds for reps)AMRAP 6 10 Power Snatch, 75/55 30 Double...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - Home WODView Public WhiteboardMetcon (3 Rounds for reps)AMRAP 6 10 Ground to Over Head 30...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - Home WODView Public WhiteboardA: Metcon (6 Rounds for time)E4MOM for 24 minutes (6...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 rounds): 8...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM 8 M1-M4: 2 Push Press + 2 Push...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds) M1: Strict Chin Ups,...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - Home WODView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds) M1: Strict Chin...
AnnouncementsMETRIC UPDATE: NEW CLASSES!! Monday, Tuesday, Wednesday, Thursday, Friday: Morning - We have added a 7:30 am class Evening - 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 rounds): Round...