CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 21 M1- 20 DB Snatch M2- 10 Burpees M3- 20 Sit Ups...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 50 Man Makers *Every min, starting at :00, 20 D.U1 Man Makers is: -Push Up -Row Right Arm -Row Left Arm -Squat Clean -Push PressB: Metcon (No Measure)EMOM 9 M1: 8-10 DB Windmills...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 3 min. for 6 Rounds 50 DU 12 Strict Press 12 No push up Burpees After 6 Rounds, rest 2 min and then: AMRAP 5 1 Double DB Deadlift 1 Double...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For total time: 15 Double DB Front Squat 30 V-Ups 15 Double DB Thruster Then, rest 1 minute before continuing with: 15 Double DB Front Squat 30 Renegade Rows 15 Double DB Thrusters Then, rest...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 28 (4 Rounds) M1: 12 DB Biceps Curls in Bottom of Squat, 30X1 M2: 10 Skull Crushes, 30X1 M3: 12 Biceps Curls in Wall Sit, 30X1 M4: 1 min....
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 21 Double DB Power Cleans 100 DU 15 Double DB Power Cleans 100 DU 9 Double DB Power Cleans 100 DU Rest 3 min. and then 9 Double DB Squat Cleans 100 DU 15 Double...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1: Bulgarian Split Squat, 10, 30x1 M2: Bulgarian Split Squat, 10, 30x1 M3: Isometric Glute Bridge, 40 sec.B: Metcon (4 Rounds for time)Every 5 min for 4...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Double Unders 15 Double Dumbbell Push Jerks 30 Double Unders 15 Weighted Sit-upsB: Metcon (No Measure)EMOM 9 M1: Frontal Plank M2: Side Plank Right M3: Side Plank...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)5 Rounds: 9 Single Dumbbell L-Sit Press 15 Weighted AbMat Sit-ups 21 Push Ups 27 Leg Lifts Over Dumbbell...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For time: 10 Dumbbell snatches 15 Burpee box jump-overs 20 Dumbbell snatches 15 Burpee box jump-overs 30 Dumbbell snatches 15 Burpee box jump-overs 40 Dumbbell snatches 15 Burpee box jump-overs 50 Dumbbell snatches 15 Burpee box jump-oversDon't...