09 Apr Olympic Weightlifting – Sun, Apr 9

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Announcements

Easter Weekend Hours

 

Friday- 8am,9am, 10am

Saturday- Regular Hours

Sunday- Regular Hours

Monday- 8am, 9am, 10am

CrossFit Metric – Olympic Weightlifting

Snatch Drills (25-mins)

Empty Bar Drills for Positions

Muscle Snatch (Pubic Bone + Above Knee + Floor)

Squat Snatch from Pubic Bone 7-singles at 40-60%

Squat Snatch from Above Knee 7-singles at 50-70%

Squat Snatch from Floor 16-singles at 80%

Clean Drills (25-mins)

Empty Bar Drills for Positions

Muscle Clean (High Hang + Above Knee + Floor)

Squat Clean from High Hang 7-singles at 40-60%

Squat Clean from Above Knee 7-singles at 50-70%

Squat Clean from Floor 16-singles at 80%

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