16 Feb Fitness/Performance
AnnouncementsFamily Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E1.5MOM for 7.5 minutes (5 sets): Top Down Romanian Deadlifts, 3-5, 40X0B: Metcon (AMRAP - Reps)Deadsea AMRAP 2 15/12 Cal Row 9 Deadlifts, 155/105 Max Burpees over...