CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 10 (5 sets):

M1: Sumo Deadlift High Pull, 6-8

M2: Med Ball Russian Twist, 18-20

B: Metcon (Time)

For time:

5 Burpees to a plate

20 V-Ups*

10 Burpees to a plate

15 V-Ups*

15 Burpees to a plate

10 V-Ups*

20 Burpee to a plate

5 V-Ups*

*complete 15/12 Cal Erg after each round.

16 minute time cap

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