15 Feb Fitness/Performance – Saturday, Feb.15

Announcements

Family Day Hours!! Monday, Feb 17th: 8:00am & 9:00am Fitness/Performance with Blaise! All other classes cancelled.

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

Partner Workout A – 30-min AMRAP of:

Row x 10-cals

DB FL Walking Lunges x 10-steps

DB Renegade Row x 10 (5-pair)

DB Push Press x 10

DB Step Ups x 10 (5-pair)

Performance – 35/25

Fitness – 25/15

Each partner completes the entire sequence of movements before tagging in/out

Metcon (Weight)

Partner Workout B – 15-min (exactly 5-minutes after the completion of workout A):

Each partner finds a heavy Power Clean

Score is combined weight of two heaviest lifts