CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi guys, we are very excited to welcome everybody back at the gym this Friday! - You can book classes through the app (WODIFY) or at our website (crossfitmetric.com). - Classes are capped at 10 athletes. If the class is...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)"Dumbbell DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksB: Metcon (No Measure)3 Rounds for Quality 10 DB Windmill (each side) 20 Hollow Rocks 10 Single Leg Glute Bridges (each side)...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi guys, the school is getting ready for daycare and they have a meeting today from 8AM until 2PM. Our schedule is the same but we have a different location for the 12 noon class. 12PM will be at...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi team, sorry for the late notice but the school is having a meeting this afternoon so the 5pm class will be held at Northern Secondary School.A: Metcon (Time)AMRAP 8 200m Run 15 DB Front Squats 20 Push Ups rest 3 min. AMRAP...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Reps)15-minute CAP: 700m run 25 Burpees 700m run 15 Burpees 700m run 10 Burpees With remaining time - AMRAP DB Complex: Row L Row R Push Up Ground to Shoulder Backward Lunge L Backward Lunge RB: Metcon (AMRAP - Rounds and Reps)15-min AMRAP: Single Arm Hang Power Clean & Jerk Goblet...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)5 Rounds for Time 50 Double Unders 10 Double DB Clean & JerkB: Metcon (No Measure)3 Rounds 15 DB Side Bends Right Side 50m Suit Case Carry Right Side 15 DB Side Bends Left Side 50m Suit Case Carry Left Side...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 15 20 L- Sit DB Strict Presses 30 V-Ups/Sit-ups 20 DB Bent Over RowsB: Metcon (No Measure)3 Rounds For Quality 25 Skull Crushers 25 Glute Bridge Floor Press 25 Hammer Curls...

CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)Hi Team! Hope you guys are all excited for our first class together after 4 months. A feel reminders: - Classes are 6:30 am , 12pm, 5pm. - If you need any equipment, arrive 10 min early at the gym. -...

CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)Hi Team! Hope you guys are all excited for our first class together after 4 months. A feel reminders: - Classes are 6:30 am , 12pm, 5pm. - If you need any equipment, arrive 10 min early at the gym. -...