CrossFit Metric – CrossFit

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Metcon (No Measure)

Hi guys, we are very excited to welcome everybody back at the gym this Friday!

– You can book classes through the app (WODIFY) or at our website (

– Classes are capped at 10 athletes. If the class is full you will automatically be added to a waitlist and notified in order if a spot becomes available.

– A $7 cancellation fee will be charged for cancelling your space within 2 hours of the class.

A: Metcon (Time)

For time:

10 Rounds

200m Run

10 KB Swings

10 Goblet Squats

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