25 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (AMRAP – Reps)
15-minute CAP:
700m run
25 Burpees
700m run
15 Burpees
700m run
10 Burpees
With remaining time – AMRAP DB Complex:
Row L
Row R
Push Up
Ground to Shoulder
Backward Lunge L
Backward Lunge R
B: Metcon (AMRAP – Rounds and Reps)
15-min AMRAP:
Single Arm Hang Power Clean & Jerk
Goblet Squats
V-Ups
2/4/6/8/10….
Rx+ = 50/35
Rx = 35/25
Scale = 25/15
Sorry, the comment form is closed at this time.