Performance

CrossFit Metric – Performance

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Strength

Back Squat (2-2-2)

lift every 3 min – not max

Conditioning

Metcon (No Measure)

Every 4min x3

10/8 Cal AB Sprint

6 Burpees

1 Length Sled Push
People should be able to go every 30-45s so 2 bikes will be fine

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