CrossFit Metric – Performance

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Metcon (3 Rounds for time)

In Pairs (of equal fitness)

10 Thrusters 95/65

10 CTB Pull ups

12 Wall Balls 20/14

10 CTB Pull ups

Rest as partner goes (or time taken)

Repeat x3 each


15 Thrusters

15 CTB

15 Wall Balls

15 CTB
sets should be fast and unbroken for the most part

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