04 Apr Wednesday Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength E3MOM Superset: DB Split Squat/ Bent Over Row 3×8-10 Per Leg 3×8-10 Conditioning AMRAP 3min x4 12/9 Cal Row 9 Russian KB Swings 53/35 6 Goblet Squats Rest 1 min between rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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