Performance WOD

CrossFit Metric – Performance

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Metcon (AMRAP – Rounds and Reps)

In pairs, 30 min AMRAP

15 Wall Balls, 20/14

15 Pull Ups

15 DB Push Press 50/35

15 Cal Row

15 DB Deadlifts 50/35
*partners alternate movements

*one person rests while the other works

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