31 Oct Fitness
CrossFit Metric – Fitness
Skills + Drills
EMOM for 12 minutes (4 rounds):
Station 1: Strict Hanging Knee Raises, 6 – 8, 3111
Station 2: Alternating Jump Lunge, 12 – 14, (scale with lunge)
Station 3: Wall Walks, 2 – 3
Metcon (Time)
For Time
20 V – Ups
40 Cal Erg
60 Wall Balls
40 Cal Erg
20 V – Ups
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