CrossFit Metric – Performance

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Every 90 seconds for 18 minutes (3 rounds):

Station 1: Standing Lateral DB Raises, 10-12, 4010

Station 2: Alternating DB Reverse Lunges, 14-16, 20X0

Station 3: Renegade Rows, 14-16, 2111

Station 4: Barbell Romanian Deadlift, 10-12, 40X0

Metcon (Time)

In pairs complete for time:

300 Double Unders

2000 Meter Row

100 Synchro Air Squats
Break up the D.U.s and Row as you wish.

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