06 Mar Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Squat Snatch + 2 Overhead Squat,

E2MOM for 12 min (6 sets):

Build load to a challenging set

– pause for 2 seconds at the bottom of each OH Squat

– record heaviest set.

B: Metcon (Time)

5 rounds for time:

15 OH Squats, 95/65

500 m row