27 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
AMRAP 12
400 Meter Run
50 DU
30 Alternating V-Ups
When the running clock reaches 12:00, perform
AMRAP 12
400 Meter Run
50 DU
20 Step Ups
When the running clock reaches 24:00, perform
For Time
400 Meter Run
50 DU
30 Contralateral Alternating V-Ups
400 Meter Run
50 DU
20 Dumbbell Push Press
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