25 Jun Crossfit Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 Sit Ups 20 DB Squat Cleans 20 Push Press B: Metcon (No Measure) Tabata Hollow RocksTabata is: :20 ON :10 OFF Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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