AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 12 (4 rounds): M1: One Arm KB Front Rack Lunge, 12-15 (Left Leg/Right FR) M2: One...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Squat Snatch, 1. 1. 1. 15 minutes to build to a heavy set of 3 - rest...

AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 1 Hang Power Snatch 2 Paused Overhead Squats- pause for 3 seconds at the bottom...

CrossFit Metric - Olympic WeightliftingView Public WhiteboardMetcon (Weight)Workout A for 20-minutes: Snatch practice (Power or Squat) - build up to 85% then do 15-reps at 85% with perfect executionMetcon (Weight)Workout B for 20-minutes: Clean practice (Power or Squat) - build up to 85% then do 15-reps at...

CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Partner Workout - for time (15-min CAP): 20-18-16-14-12-10-8-6-4-2 of DB Push Press @ 35/25 or 25/15 DB FL Lunges @ 35/25 or 25/15 DB Renegade Row @ 35/25 or 25/15Metcon (Calories)2-minute Max Calorie RowMetcon (No Measure)Core/Abs - coaches choice - 10-minutes...