CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10/10 Clamshell Side Plank

5 Push Ups to Down Dog

10 Lying PVC Behind the Neck Press

30″ Hollow Hold

10 Plate Overhead Lunges

A: Metcon (Weight)

Every 90 sec. for 8 Sets

1 Behind the Neck Snatch Grip Push Jerk

1 Heaving Drop Snatch

1 Overhead Squat
Pause for 2 seconds in catch position of each movement

B: Metcon (Time)

For time:

100 Double Unders

15 Power Snatch, 95/65

30 Overhead Squats

15 Power Snatch

100 Double Unders

Fitness: 65/45


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