22 Jan Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Split Jerk: 15 minutes to find a heavy single- from the rack - move up in weight if technique feels crisp!B: Metcon (AMRAP - Rounds and Reps)AMRAP 14 20 Push Jerk, 115/75 20 Box Jump, 24/20 20 Toe to Bar Rx+ 155/105...