31 Jul Sunday, July 31st 2022
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)A. General 3 rounds 30sec Row or Bike @increasing intensity on each min 30sec Banded Good mornings B. Mobility World's greatest Stretch 10 reps per side https://youtu.be/8B6k7hYM6Tk C. Specific 3 sets 5/side Jumping bulgarian split squat 10 Alternating Curtsy lunges 50' DB/KB Farmer CarryMetconA: Metcon (AMRAP - Rounds and Reps)Every...