31 Jul Sunday, July 31st 2022

CrossFit Metric – CrossFit

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Warm-up (No Measure)

A. General

3 rounds

30sec Row or Bike @increasing intensity on each min

30sec Banded Good mornings

B. Mobility

World’s greatest Stretch

10 reps per side

https://youtu.be/8B6k7hYM6Tk

C. Specific

3 sets

5/side Jumping bulgarian split squat

10 Alternating Curtsy lunges

50′ DB/KB Farmer Carry

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Every 3 min. for 8 Rounds

100ft DB/KB Farmer Carry @heavy

5 Deadlifts @80%

Extra Accessory

Metcon (Checkmark)

Single Leg lateral Med Ball Toss

5 x 5-8 @ heavy

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