13 Sep Tuesday, September 13th 2022
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)A. General 2 Rounds 4/4 World's greatest stretch 30 Plate in and out 10 Air squats 6/6 deficit calf raises 6 alternating candlesticks B. Mobility 30/30 Sec. Pigeon Pose 30/30 sec. Box Ankle Stretch* * https://youtu.be/IikP_teeLkI?t=336GymnasticsA: Metcon (Weight)Every 90sec. for 6 Rounds 6/6 Box elevated pistols @3.0.X.1 if you performed...