CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)Hi team, friendly reminder, there are no online classes today (Thursday) and tomorrow (Friday). Next week we will be starting some outdoor workouts, these will take place at the school right behind metric at 6:30AM/12PM/5PM.A: Metcon (AMRAP -...
CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi team, as you guys may have noticed we are asking that you return all the equipment and TODAY is your LAST DAY, to do so stop by and return with Coach Matheus from 11 to 3pm.A:...
CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi team, as you guys may have noticed we are asking that you return all the equipment. Please stop by and return prior to the 15th (Wednesday) Coach Matheus is at the gym from 11 to 2pm.A:...
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)Hi team, as you guys may have noticed we are asking that you return all the equipment. Please stop by and return prior to the 15th (Wednesday) Coach Matheus is at the gym from 11 to 2pm.A:...
CrossFit Metric - CrossFitView Public WhiteboardRest Day (No Measure)Recommend full rest, or a light active recovery day....
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)5 Km Ruck RunCompare Scores with June 6....
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)10 Rounds 10 DB Squat Cleans 8 Burpees...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 20 M1: 20 L-Sit DB...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)5 Rounds For Time 10 Devils Press 20...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)100 DU, 50 Sit-Ups, 25 Hand-Release...