11 Sep Sunday Oly
CrossFit Metric – Olympic Weightlifting
Metcon (Weight)
Snatch Complex (20-minutes):
Hang Squat Snatch + Hang Power Snatch + Overhead Squat
NOTE — Hang from above the knee
Build up to a heavy complex for the day. If you miss twice, drop the weight by 20# and continue at the lower weight for remaining time
Metcon (Weight)
Clean & Push Jerk Complex (20-minutes)
Hang Squat Clean + Hang Power Clean + Push Jerk
NOTE — Hang from above the knee
Build up to a heavy complex for the day. If you miss twice, drop the weight by 20# and continue at the lower weight for remaining time
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