24 Feb Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM for 10 minutes (5 sets): M1: Front Squat, 6-8, 30X1 M2: V-Ups, 10-12B: Metcon (Time)6 rounds for time: 12 DB Thrusters, 35/25 12 Renegade Rows, 35/25 11 minute time cap...