23 Sep Friday, September 23rd 2022
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)A. General 2 rounds 30 sec Jumping Jack 10 Lunges + Twist 5/5 Russian one arm KBS 5/5 KB Windmills B. Mobility 2 sets 10 Alternating Scorpions 5/5 World's Greatest Stretch 10 Cat cow C. Specific 2 Sets 30 sec High Knee Run 10 Wall Balls 30 sec. But Kicks 10 KBSMetconA: Metcon (Time)For...