CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi team, sorry for the late notice but the school is having a meeting this afternoon so the 5pm class will be held at Northern Secondary School.A: Metcon (Time)AMRAP 8 200m Run 15 DB Front Squats 20 Push Ups rest 3 min. AMRAP...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Reps)15-minute CAP: 700m run 25 Burpees 700m run 15 Burpees 700m run 10 Burpees With remaining time - AMRAP DB Complex: Row L Row R Push Up Ground to Shoulder Backward Lunge L Backward Lunge RB: Metcon (AMRAP - Rounds and Reps)15-min AMRAP: Single Arm Hang Power Clean & Jerk Goblet...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)5 Rounds for Time 50 Double Unders 10 Double DB Clean & JerkB: Metcon (No Measure)3 Rounds 15 DB Side Bends Right Side 50m Suit Case Carry Right Side 15 DB Side Bends Left Side 50m Suit Case Carry Left Side...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Reps)5 Rounds: 1 Minute Max Kettlebell Swings 1 Minute Max Weighted Step Ups 1 Minute Shuttle Run 1 Minute Rest...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 15 20 L- Sit DB Strict Presses 30 V-Ups/Sit-ups 20 DB Bent Over RowsB: Metcon (No Measure)3 Rounds For Quality 25 Skull Crushers 25 Glute Bridge Floor Press 25 Hammer Curls...
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)Hi Team! Hope you guys are all excited for our first class together after 4 months. A feel reminders: - Classes are 6:30 am , 12pm, 5pm. - If you need any equipment, arrive 10 min early at the gym. -...
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)Hi Team! Hope you guys are all excited for our first class together after 4 months. A feel reminders: - Classes are 6:30 am , 12pm, 5pm. - If you need any equipment, arrive 10 min early at the gym. -...
CrossFit Metric - CrossFitView Public WhiteboardRest Day (No Measure)Recommend full rest, or a light active recovery day....
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time 50 Push Ups 1 Mile Run 50 Pull-ups/ Bent Over Rows 1 Mile Run 50 Burpees...
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)Hi team, friendly reminder, there are no online classes today (Friday). Next week we will be starting some outdoor workouts, these will take place at the school right behind metric at 6:30AM/12PM/5PM.A: Metcon (Time)5 Rounds for Time 20...