17 Sep Saturday, September 17th 2022
CrossFit Metric – CrossFit
Warm-up (No Measure)
A. Warm-up Games
Pizza Tag or Cow Tipper Tag
B. Activation
3 sets
5/5 Single arm, single leg DB RDL’s
5 Hanging straight leg raises
10 Alternating curtsy lunges
50 ft A skip + 50ft gradual sprint
Metcon
A2: Metcon (Time)
Team Version
In teams of 2
For Time
1600m Run (Together)
140/120 Cal Row (switch every 20 cal)
100 DB FR Walking Lunges @50/35 (Switch every 10 reps )
50 Burpees (Together)
400m Farmer’s Carry (switch as needed)
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