22 Jan Olympic Weightlifting – Sun, Jan 22
CrossFit Metric - Olympic WeightliftingSnatch Drills (30-mins)Coach Led Snatch Drills (light weights) Pull + Hold + Turnover Empty Bar (Power + Squat) 10 x 1+1 Bar Jumping To Contact Point Empty Bar/Light Weight 10 x 1 Positional Holds Empty Bar/Light Weight 10 x 1 High Pull from Hip to...