AnnouncementsLet's Stick TOGETHER!! Online Zoom Classes Program will commence this Tuesday! 6:30 am 12:00 pm 5:30 pm Follow the link to join our class: https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09 Password: 756CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)20 Minutes to Complete: Strict Press + Push Press + Push Jerk + Split Jerk 3+2+1+1 Eliminate movements as you...

AnnouncementsLet's Stick TOGETHER!! Here we go again Metric Team!! Practice makes perfect. Let's ZOOM it up! We are loaning out as many Rowers, Bikes, Barbells & Plates Dumbbells & Kettlebells as we can! We will be signing out gear tomorrow (Monday) between 6:30 am and 7...

CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)2 Rounds 10 Cal Row 10 Back Flexion/Extension 10 Spider Man Stretch + Rotation 10 Push Ups 15 Banded Good Mornings 20 Banded Monster WalksA: Metcon (No Measure)EMOM 30 (6 rounds): M1: Deadlift, 6-8 M2: Ring Dips, 8-12 M3: Cal Row, 12-18 M4: ...

CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)AMRAP 6 60 sec. Skipping 10 Trunk Rotations 5/5 Hip Circle 10 Russian Baby Maker 20 Monster WalksB: Metcon (Weight)E2MOM for 10 minutes Paused Back Squat, 5, 4, 3, 3, 2 Tempo, 32X1C: Metcon (AMRAP - Rounds and Reps)AMRAP 16 50 Double Unders 50 Wall Balls, 20/14 50...

CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)AMRAP 08 250m Row 3 Yoga Push Ups 10 Banded Good Mornings 250m Row 10 Push Ups 10 Beat SwingsA: Metcon (4 Rounds for time)E6MOM for 24 minutes Round 1 500/420 m Row 15 Toe to Bar 10 Clean & Jerks, 135/95 Round 2 500/420 m Row 15 Toe to Bar 8...

CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)2 Rounds 10 Cal Row 10 Back Flexion/Extension *From pockets position 3 Dip+Drive 3 Dip+Drive+ High Pull 3 Muscle Snatch 3 OHS *repeat starting at hang position (knees). *repeat starting at mid shin.B: Metcon (Weight)12 minutes: Squat Snatch Build to 75% and complete 3 quality singles rest 1 minute...

CrossFit Metric - CrossFitView Public WhiteboardA: Warm-up (No Measure)*GENERAL WARM UP* AMRAP 6 10 Cal Row 10 PVC Pass Through 10 Push Ups 10 Spider Man StretchB: Metcon (No Measure)EMOM 10: M1: 1 Power Clean + Standing Strict Press, 4-6, 3010 M2: Strict Chin Up, 6-8, 3011C1: Warm-up (No Measure)*SPECIFIC WARM UP* 1...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)Back Squat E2MOM 10 (5 sets) 8, 7, 6, 5, 4 Tempo, 20X0B: Metcon (Time)For Time: 25 Cal Row 15 Back Squat, 135/95 30 Burpees 15 Back Squat, 135/95 25 Cal Row Rx+ 185/135...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)15-minutes to find a heavy Power Clean touch & go doubleB: Metcon (AMRAP - Rounds and Reps)20-minute AMRAP of: Toes-to-Bar x 5-reps (or 10-Hanging Knee Raises) Push Press x 10-reps @ 95/65 or 75/55 Front Squats x 15-reps @ 95/65 or...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: Cossack DB Deadlift, 10-12 M2: Cossack DB Deadlift, 10-12 M3: DB cruch, 12-15B: Metcon (AMRAP - Reps)AMRAP 9 2 rounds: 3 DB Deadlift 3 DB Hang Squat Cleans 3 Push Press 2 rounds: 6 DB Deadlift 6 DB Hang Squat Cleans 6 Push Press: ...