22 Jan Olympic Weightlifting – Sun, Jan 22

CrossFit Metric – Olympic Weightlifting

Snatch Drills (30-mins)

Coach Led Snatch Drills (light weights)

Pull + Hold + Turnover Empty Bar (Power + Squat) 10 x 1+1

Bar Jumping To Contact Point Empty Bar/Light Weight 10 x 1

Positional Holds Empty Bar/Light Weight 10 x 1

High Pull from Hip to Turnover (Power + Squat) 10 x 1+1

High Pull from Floor to Turnover (Power + Squat) 10 x 1+1

Squat Jerk + Push Jerk from Rack (20-mins)

Squat Jerk + Push Jerk Low/Deep Receiving Position

Play around with grip width. Light weights

10 x 1+1