CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (5 Rounds for time)On the 4:00 x 5 Rounds: Round 1 21 Over-and-Back Dumbbell Hops 12 DB Thrusters 21 Over-and-Back Dumbbell Hops 9 DB Clean and Jerks 21 Over-and-Back Dumbbell Hops 6 Devils Press Round 2 21 Over-and-Back...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Sit Ups 20 Weighted Step Ups 20 Push PressB: Metcon (No Measure)TABATA Hollow Rocks...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 12 M1: Bulgarian Split Squats 8-10 3020 (Right) M2: Bulgarian Split Squats 8-10 3020 (Left) M3: 20 Frontal Plank DB Pass ThroughB: Metcon (Time)10 Rounds 10 DB Thruster 8 Burpees Over the...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds)AMRAP 12 10 Air Squats 9 DB Snatch Right Arm 10 Push Ups 9 DB Snatch Left ArmB: Metcon (No Measure)3 Rounds for Quality 15 Skull Crusher 15 Hammer Curls 30 Russian Twist...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 17 20 DB Goblet Reverse Lunge 20 Burpees 20 DB Snatch...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)For time: 50 Dumbbell Deadlifts 50 Sit Ups 50 "Box" Step-Ups 50 Renegade Rows 50 Kb/DB SwingsB: Metcon (No Measure)3 Rounds for Quality 15 Skull Crusher 15 Hammer Curls 30 Russian Twist...

AnnouncementsLet's Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pmCrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 12 M1: Half Kneeling DB Strict Press 8-10 3020 M2: Half Kneeling DB Strict Press 8-10 3020 M3:...

AnnouncementsLet's Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pmCrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)AMRAP 15 10 V-Ups 20 Alt. DB Snatches 60 D.UB: Metcon (No Measure)3 Rounds for Quality 10 Side Plank + Leg...

AnnouncementsLet's Stick TOGETHER!! Zoom Classes Program is Monday through Friday at 6:30 am 12:00 pm 5:30 pmCrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)Every 3 min for 4 Rounds (Super set) A1: Bulgarian Split Squat 8-10 (each side) 30x1 A2: Hollow...