30 Jan CrossFit – Mon, Jan 30
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 Sets 1 min Row 10 PVC shoulder dislocate 5/5 Single Leg/Arm DB Clean&Press B. Specific 3 Snatch Pull 3 Tall Snatch High Pull 3 Muscle Snatch 3 Snatch Behind the Neck Press — rest— 3 Tempo Power snatch (3s up) — rest— 3 Power Snatch @50% 3 Power Snatch...