28 Jan CrossFit – Sat, Jan 28
CrossFit Metric – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a partner
AMRAP 35— one partner works at a time, break upreps/tag in and out as you wish.
50 Cal Row or Bike
50 AbMat Sit Ups
50 DB Renegade Row Pairs (no push up)
50 DB Alternating Step Ups (one DB) @ 20″ for both male/female
50 Burpees
Rx = 50’s/35’s
Intermediate = 35’s/25’s
Scale/Fitness = 25’s/15’s
TC: 35min
Score: Rounds and reps
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