26 Jul Fitness
CrossFit Metric - FitnessView Public WhiteboardStrength E3MOM for 12 minutes (4 rounds): A1: Side Box Step Ups, 8 reps E/S, 2011 A2: Bent Over Row, 10 - 12 reps, 3011Metcon (Time)4 Rounds for time: 10 Box Over Burpees 25 DB Snatch, 35/25 Rx+ 50/35...