CrossFit Metric – Performance

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A: Metcon (No Measure)

HS Walk – skill work

B: Metcon (5 Rounds for weight)

Segmented Clean Deadlift + Hang Clean + Front Squat; 1.2.3 x 5 sets – every 2min

– use weights 55-75% of your max clean

B: Metcon (Weight)

Behind the Neck Strict Press


10 Ring Rows b/t sets

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