20 Aug Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (15 Rounds for time)15 sets @ high effort: 3 Power Clean @ 135/85 3 Thruster @ 135/85 3 Bar Facing Burpees 3 Bar Muscle-ups/ CTB/ Pull Up 1 min b/t sets - Choose weights and movements that you can cycle the whole time - KNOW...