CrossFit Metric – Olympic Lifting

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A: High Hang Snatch Progression:

1 H.H. M. Snatch + 1 H. H. P. Snatch + 1 H.H. S. Snatch

Build to 60% of max Snatch in 15 minutes

B: E2.5MOM for 12.5 minutes (5 sets):

Paused OH Squats, 2 – 3, 2211

*build to heavy double

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