CrossFit Metric - CompetitionView Public WhiteboardA. : Metcon (No Measure)Every 90sec x 4 3-5 Bar MU 30 DUB: Metcon (No Measure)Every 90sec x 4 10 HSPU - Kip Run end of parking lotC: Metcon (Time)100 Box Jumps 30/24" - step down every rep 100 KBS - 32kg/24kg 100 Burpees - no...

CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In teams of two, partners alternate the completion of entire rounds A: AMRAP 15 3 Devils Press 6 Toe to Bar 9 DB Front Rack Alt. Lunge Rest 5 min then do B:Rx: 35/25Metcon (Time)B: In pairs complete 2500 m...

CrossFit Metric - FitnessView Public WhiteboardConditioning Every 2 minutes, for 30 minutes (3 rounds) of: Station 1 – 400 Meter Run Station 2 – 30 Wall Ball Shots Station 3 – 450/400 Meter Row Station 4 – 15 Strict Pull-Ups Station 5 – 15 Burpee Box Jump or Step-Overs Your goal...

CrossFit Metric - FitnessView Public WhiteboardStrengthE1.5MOM for 18 minutes (3 rounds): Station 1: Front or Goblet Squat, 8 - 10 reps, 21X0 Station 2: Side Plank (left), 45 sec Station 3: Side Plank (right), 45 sec Station 4: Hanging L-Sit, 45 secMetcon (AMRAP - Rounds and Reps)Against...

CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)For Time: 50 Cal Erg 75 Wall Balls 50 Cal ErgThis is a Fitness Class Benchmark WOD. Note your score today as we will test again in the fall.Strength E2.5MOM for 10 minutes (4 sets): Paused Sumo Deadlift, 6 - 8 reps,...

CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsSkipping/Double Under Clinic: - rope length - body position - timing and rhythm - progressions from single to double EMOM for 8 Minutes: M1: 40 sec AMRAP Double Under M2: 16 Alternating DB LungeMetcon (Time)21 - 15 - 9 Amerian KB swimgs 24kg/16kg KB Goblet...