CrossFit Metric – Fitness

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A: Metcon (6 Rounds for time)

E5MOM for 30 minutes (6 sets):

18 Sumo Deadlifts, 135/95

16 DB Alt. Reverse Lunges, 35/25

14 Hanging Knee Raises
Scale loads and reps to keep rounds under 2:30

B: Metcon (Time)

3 rounds for quality:

A1: Ab Roll Outs, 8-10, 21X0

A2: Banded Face Pulls, 12-15, 2011

rest as needed

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